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Get Started Today!
With over two decades of hands-on experience coupled with advanced exercise physiology research training, we have the necessary expertise of analyzing your body and creating a plan that will help you reach your fitness goals. We will work with you to keep you on track through your entire fitness journey and ignite your internal motivation to reach your desired physique.
NVR Down Fitness offers a variety of services. A certified personal trainer will aid you in analyzing your body type, maximizing weight loss/gain, as well as customizing exercise prescriptions for all training types.
Your Goal Is Our Goal.
We are dedicated to your success as our goal is to change your view on fitness, so that it becomes a part of who you are and your daily lifestyle. We believe that after training with us, you will be able to practice healthy, sustainable habits, obtain a healthier and better functioning lifestyle, and work harder than ever imagined.
A Certified Personal Trainer will create a custom, detailed workout for you based on your fitness goals.
A Certified Personal Trainer will work with you one-on-one to achieve your fitness goals.
Select the perfect training program that suits you and your health and fitness goals.
Program: Private 1-1
Q: How satisfied were you with the entire training experience? Why?
"10/10 would recommend! Josh helped me get back into a gym routine that I hadn’t attempted in years! He developed a personal plan for me including weight training and cardio using my Peloton. He went above and beyond!"
Q: Did you achieve your fitness goal?
"Yes, I built back strength and developed healthy fitness habits."
Q: What did you like about the trainer?
"Josh has an insurmountable amount of knowledge when it comes to fitness and he is able to customize personal plans that fit your needs and provide results."
Q: What were the key take-aways from your experience?
"Consistency is key in fitness."
Program: Private 1-1
Q: How satisfied were you with the entire training experience? Why?
"I enjoyed the entire training experience because it taught me about staying motivated, develop strong mental health, and following a fitness schedule. I saw quick results and feel good about my progress. Josh did an excellent job."
Q: Did you achieve your fitness goal?
"Yes in the form of weight loss because of the recommended exercises that Josh assigned through weekday running and gym workouts. Also, I even gained strength in my upper body and learned about how to organize workouts, sets, and weight training. This entire experience improved my mood and motivated me to continue to exercise even more."
Q: What did you like about the trainer?
"After participating in this training program, I really like that the trainer is friendly, strict but fair, a good motivator when each workout became tough, and how he took the time to check on my progress during each session. Each of these qualities really increased my confidence to complete each workout and in the process I saw results."
Q: What were the key take-aways from your experience?
"Developing confidence, learning about discipline, improving my nutrition with recommendation from my trainer, and motivation to finish each of the workouts. All of this have prepared me to further my exercise on my own within a gym environment."
5705 Lynnhaven Parkway, Virginia Beach, Virginia 23464, United States
Phone:619-888-5488 Email: nvrdownfitness@gmail.com
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